I’m sad the weekend is over! Beautiful weather happening in Saskatoon right now. I hope you all enjoyed your weekend. I spoiled my mom on Saturday and took her out for supper, it was nice to spend time and visit with her. My niece also said ‘mom’ for the first time on Sunday, so that definitely made my sister’s Mothers day that much more special!
It’s Show me your Fit #11, let’s see how these ladies are staying Fit,
Becky – ran her first non-obstacle race, a 5K fun run on Saturday
Kaela - My Thursday workout consisted of a 2.26 mile run and some strength training. Hadn’t done some in a while, so it felt awesome!
Lying leg curls (25 lbs): 3 sets X 20
Walking lunges (10 lb medicine ball): 3 sets X 20
Leg raises: 3 sets X 30
Front plank: 1:30
Side planks: 1:00
Friday morning I ran 5 K. My goal is to do it in 30 minutes or less.. soo close! Maybe next time if I can manage to NOT get a side stitch for once. If anyone has any tips on how to prevent a side stitch from occurring, I would love to hear them. They are such a pain!
My Fit/Workout recap from the week:
Monday – 50 squats, 20 pushups, 1 minute plank
Tuesday – 55 squats
Wednesday – 60 squats, 30 assisted pullups, 5K run
Thursday – Rest
Friday – 70 squats, 7 mile run
Saturday – 75 squats, 30 assisted pullups
Sunday – 80 squats, 1.25 walk (with a little jogging)
Squat challenge is going great so far!
Saturday afternoon I bought my new shoes! Loving them so far. I will have to go for a longer test run this week so make sure they are half marathon worthy. *fingers crossed*
Anyone have tips on how to prevent a side stitch while running?