Welcome to What I ate (and did) Wednesday! Let’s go through a day in my life, a day when the gym is the first thing I do in the morning.
So I started today at about 4am. I didn’t end up crawling out of bed until 5:30am, I should have gotten up at 5 (since I was awake anyways) to get more gym time. But bed was warm, and this was what I had to face outside…
I hit the treadmill at exactly 6am for a good 45minute workout. I was sweatin bullets by the end of it. It felt amazing. A heck of a good burn today. I dedicated my run today to my grandpa who passed away one year ago today. There isn’t a day that passes where I don’t think about you or miss you. I love you grandpa. <3
I start work at 7:30am, so I was there about 10 minutes before. This is when the hunger starts kicking in! I had some water, a vitamin C and some oatmeal at 7:35am.
At 8:15am, I was reaching for my first apple.
At about 8:40am, I demonstrated kettle bell swings without the KB to one of my co-workers in the middle of the office! haha
9:20am I cracked into my dried cranberries. I definitely never bring enough food for the days I work out…
11:15am more oatmeal.
12:30pm I finished off the cranberries.
1:00pm I ate my last apple, the last of my food. Good thing I only have one more hour left. I was starting to get so hungry and the headache was starting.
Left work at 2:00pm and grabbed a couple things at the grocery store.
Once I got home… well basically this happened.
I caught up on blogs while I ate.
The weather outside is still pretty frightful..
3:45pm – 45min cat nap on the couch
4:30pm – afternoon chocolate pickmeup
4:30pm and on – Studying/Homework
6:00pm snack, the best thing ever to exist. Vanilla yogurt with coconut oil = freaking amazing
7:30pm supper, sole with quinoa and peas
Read and relax, bed by 10:00pm.
So that was my day. Anything exciting happen in yours?