Show me your Fit #6

Posted on 8 April, 2013 by allison

Hey! Hows it going? Hope you are having a great Monday! How was the weekend, anything exciting happen?

This weeks Show me your Fit was quieter than usual.. anyone awake out there?!

Becky, being a rockstar as per usual, survived the final crossfit open workout, but not without scraped shins!

She also did workout one of the Zcut Power Cardio Series. Sweaty mess in 5-4-3-2-1

So I had a pretty good week fitness-wise! Here’s my Fit

You can see my recap of all my workouts here, but this weekend we did a bit of walking. Saturday we went out twice, Starbucks was calling our name. Then Sunday, we needed a few groceries, and I was wanting a London Fog so bad.. hadn’t had one in forever.

Got a long run planned for this afternoon! Minus temperatures will NOT scare me away. I live in Saskatchewan and I’m tough damnit!

Edit: Scratch that, no long run. Instead I biked 8.5miles (13.7km) to work this morning in -17C/1F. And I will be biking about the same distance hope today! I still can’t feel my legs….

See you on the flip side.

workouts this week 04/01-04/05

Posted on 5 April, 2013 by allison

Happy Friday people! Any plans for the weekend? Not sure what we’ve got going on here, I just hope there isn’t MORE snow

Here’s my last week in workouts!

Monday: 1 mile on the treadmill, wasn’t feeling so hot

Tuesday: 4.1 miles; some elliptical but mostly incline walking on the treadmill (12%)

Wednesday: Rest

Thursday: I was feeling down and bad about myself, and my recent weight gain. But luckily I have some absolutely AMAZING friends out there, that helped cheer me up. Then this happened.