Hey everyone! Hope you are all having a fantastic week. I just wanted to stop by and share some info with you today about ENERGYbits. As you may know, I am a Brand Ambassador and I personally use ENERGYbits and I absolutely love the product.

Here’s a few answers to some questions you might be having:

How many do you take? Take 30 bits/serving. Before you gasp in horror, remember that these algae tabs are FOOD, not pills. Think of them as you would nuts. You wouldn’t just eat one nut if you were hungry, would you? (unless you were the Target lady off SNL lol) But no, you would likely have a handful. Or, you could have a handful of 30 algae bits, for just 30 calories. With algae you also get protein, 40 nutrients and vitamins. You can chew or shallow your bits but either way, the more you take, the better you will feel. (I highly recommend shallowing the bits rather than chewing)

Why do I need to take so many? Because they are tiny. That’s why we call them “Bits”. Again, they are bits of food, not pills. And like we said, you don’t eat just one nut at a time do you? Think of them as a “bit” of a low calorie, high protein meal or snack.

What do they taste like? “Green” and a bit like nuts. We’re not actually sure if “green” is a flavour but our BITS taste green. And it’s because they have the highest concentration of chlorophyll in the world (five times more than wheat grass). ENERGYbits and SKINNYbits both have a higher concentration of protein than our other BITS as well as some Omega-3 type fats in them, so they are “chewier” than our RECOVERYbits or VITALITYbits and may even stick to your teeth a bit. But if they stick, it only lasts a few seconds and when you swish with water, it will be gone.

When do you take them? Anytime! Take them morning, noon and night. Take them all day or all night. You can take them alone or if you take them before meals, you will not only eat less, but they will aid your digestion. But since the BITS do different things, here’s an easy rule of thumb:

RECOVERYbits – Take during the evening or before bed and AFTER drinking alcohol.

ENERGYbits – Take during the day and BEFORE or during any athletic activity.

VITALITYbits and SKINNYbits – Take any time of day or night

What’s in them? One ingredient – Algae. That’s it. Nothing else! No sugar, no caffeine  no gluten, no additives, no GMO, no preservatives, no binders, nothing artificial, nothing added, nothing subtracted. Just 100% algae. 100% green, 100% healthy, 100% raw, 100% pure, organic. Straight from Mother Nature.

Info provided by ENERGYbits.

If you ever have any questions about ENERGYbits, do not hesitate to leave me a comment, send me an email or send me a tweet.

Use code TrainEatRepeat for 15% off at energybits.com