Train:
Weights – Dumbbell row 1 x 7 / 20lbs. Military press 1 x 7 / 40lbs
Cardio – 45min elliptical 2.54miles. 20min treadmill 1.04miles
Eat:
Breakfast - Scrambled eggs
Snack – snap peas
Supper – Ribs, cornbread, coleslaw and veggies
Snack - ginger ale and a cinnamon raisin muffin
I waited too long after my workout to eat, and after barely eating all freakin day. I felt sooo sick, I was shaking, lightheaded, extrememly nauseous. Oh when will I learn. So that is why this post is going up Thursday, instead of Wednesday as planned.
A little about my weights workout:
I am doing the weight workout outlined in 4-hour Body by Tim Ferriss. It is Occam’s Protocol. Click on the links for a little more about it, if you are interested.