Wednesday

Train:

So my workout partner and I couldn’t meet at the same time for our Wednesday workout, she had to go earlier and i had to go later. So I did my workout solo.

Weights –  Dumbbell Row 1×7 / 25lbs. Military Press 1×7 / 40lbs

Cardio – Elliptical 30min 2.94miles. Treadmill walk 60min 2.85miles

I worked out in the room without windows, so I didn’t realize that I missed a little storm. When I went outside after, I seen these clouds. They are my favourite.

Eat:

Breakfast – bacon and egg cups

Lunch – peas

Snack – two big sour soother candies

Post-workout Snack – granola bar

Supper – Rice and creamy coconut and pineapple chicken

Water – 2L

I didn’t wait too long after my long workout to eat, so no nausea this week folks!

Thursday

Train: Treadmill with my friend – walk/run 40min 2.84miles

Eat:

I forgot that I didn’t have any eggs made up for breakfast today, so I was sad.

Breakfast – peas

Lunch – scrambled eggs with green onion, and ketchup (made at home)

Snack – granola bar

Supper – leftover chicken and rice, and three pieces bacon

Water – 2.5L

I’m so glad tomorrow is Friday! It’s been a long week, and I cannot wait to sleep in and rest my legs a little.

What are your plans for the weekend?