This past week on the workout front:
As you know last Sunday I ran my first half marathon. Boom.
I took most of the week off for recovery. By Wedneday I had zero sore muscles. Woohoo to speedy recovery.
Friday: Bike ride, 40minutes, 10km. Level: Easy
Saturday: Bike ride, 30minutes, 11km. Level: Moderate. Weights: Military Press 20lbs 4×10, Dumbbell Row 10lbs 3×15, Squat 20lbs 3×10
Sunday: quads and hams were screaming at me from yesterdays bike ride, and there was 50km/h winds happenin today, so I took a rest.
But I did make some tasty zucchini chips this weekend.
Recipe inspired from The Fitnessista
only thing I didn’t add was the parsley, because I didn’t have any.
I’ve decided that I will be running the Saskatchewan Marathon half again next year, with a new goal.
What are destination race you have on your bucket list?